Are you Feeling Stressed, Tired, Stiff and in Pain? Do you want to live Pain FREE, Improve Your Posture, Core Strength, Flexibility and Have More Energy?
Sign up for your FREE
"Health, Energy and Posture
Simply Press the Button to Claim your FREE consultation!
Sign up for your FREE 60min "Health, Energy and Posture assessment TODAY!"
Simply press the button to claim your FREE consultation!
Here's how we can help
Small Group Yoga Classes
Max 3 people per class which is ideal for those looking to receive the most personal attention to have the correct alignment and safe adjustment to go deeper in the postures and advance in their practice.
Wednesdays 7pm - 8pm
Thursdays 7pm - 8pm
Sundays 8am - 9am
Sundays 3.30pm - 4.30pm
Private Yoga and Power Plate
Ideal for those who prefer receiving a tailor made coaching session that meets their specific needs and goals.
If you have been advised by your physio/osteopath/chiropractor/doctor to improve my balance, core, reduce stress and want an experienced therapist.
If you are working with an injury and would like help with the recovery.
If you suffer from a neurological condition:
Fibromyalgia and Muscular Sclerosis
If you need specific exercises to improve your posture, strength, balance and overall well being.
If you are returning to exercise after surgery.
If you are returning to exercise after having a baby and would like to bring your baby with you to the sessions.
If you are looking for quicker results.
If you are looking for back rehabilitation treatment from a qualified therapist because you suffer from any of the below conditions:
Lower Back Pain
Headaches and Migraines
Abnormalities of Gait and Mobility
Neck and Shoulder Pain
Hip and knee replacements
Arthritis and Osteoporosi