Private Yoga and Power Plate
Where are you now?
You are dealing with a specific medical condition or recovering from surgery or injury which has made you immobile, weak and scared to exercise in the conventional way. You are suffering from back pain, knee pain, headaches and have had enough with not being able to live the life you want. You have been diagnosed with scoliosis, or are working with an injury and would like to improve your posture and strengthen your spine. You just finished or you are at the end of finishing a course of treatments with a physio/osteopath/chiropractor and they have recommended you start a regular low impact movement therapy to manage your condition.
You feel that ‘enough is enough’ and you just have to get in control of your own mental and physical wellbeing.
What problems might you be facing right now?
Your lifestyle and work won’t allow you to recover fully from your condition, and you don’t know how to re-gain your fitness, mobility and improve your posture. Your condition is affecting your life and happiness and it’s making you feel frustrated and irritable. You feel out of touch with your body and you don’t know where to start from.
What you need help with right now?
You need someone to really work closely with you to help you one step at a time, with tailored exercises, to overcome your pain and discomforts and to find ways to make good movement part of your daily life.
You need help with your technique and need to get the basics right before moving on to more challenging exercises or a group class. You need some help with setting achievable and simple wellness goals without it taking over your life.
How can the Private Classes help you?
You are not alone anymore, these hour long private sessions at Powyoga home studio will give you access to all the support you need to re-gain control over your mind, body and life. You will get taught personalised exercises and receive a lot of hands-on corrections and advice from Vessy. We will agree your goals (short and long-term) and help you track them against progress made during and outside the sessions. You will get bite-sized, personalised exercise plans to do at home so that your progress is faster and more efficient without it taking over your life.
Weekly or twice-weekly Private class at Powyoga’s studio, equipped with the latest Pro7 Power Plate, foam rollers, mats, spikey balls and resistance bands.
Personalised exercise plans to do at home.
Practical advice about how to work and move in your everyday life with less pain.
Progress tracking based on pre-agreed performance indicators.